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marinated green beans

Marinated Green Beans

Feeds 2 as part of a meal

Good handful of French green beans (enough for two people)
1 small shallot
1/2 tsp Dijon mustard
Glug of white wine vinegar
Extra virgin olive oil
Small bunch of flat leaf parsley
Salt and pepper

Pop a pan of salted water on to boil.

Wash and cut the tops of the green beans.  Once the water is boiling, drop the beans in and cook for about 5 minutes.  Drain them and set aside.

To make the marinade, finely slice the shallot and pop it in a bowl.  Add the Dijon mustard and a glug of white wine vinegar and give it a good mix. 

Add the warm beans to the marinade and mix well.

Chop up the parsley and add it to the bowl along with a good drizzle of extra virgin olive oil.  Give it another good mix and season with salt and pepper.

This salad is best served after the beans have had a chance to marinate in the shallot, mustard and vinegar mixture, so make this ahead of time – 15-20 minutes is great.

Up next: Mixed Tomato and Basil Salad

augustsummermeal

augustsummersalads

So when the sun briefly appeared last week, our stomachs grumbled for the delights of fresh summer salads and dinner on the patio.  I whipped up three easy salads – I call them salads, but in fact they could also be side dishes, or part of another meal – some toast and cheese.

My three ‘salads’: Piemontese Peppers, Marinated Green Beans, and a Mixed Tomato and Basil Salad.

piemontese peppers

Piemontese Peppers

*These are my version of Tamasin Day-Lewis’ Piemontese Peppers, minus the anchovies as we didn’t have them, and done under the grill…I couldn’t wait 40 minutes for them to cook in the oven!*

Feeds 2 as part of a meal

1 red pepper
couple of small tomatoes (cherry ones are great)
1 clove of garlic
some feta cheese
extra virgin olive oil
sprig of thyme
salt and pepper

Preheat your grill on a medium setting.

Cut your pepper in half and carefully remove the stalk and seeds.  Halve them again and place on your grill pan.

Dice up the tomatoes and pop a few chunks into each quarter of pepper.

Next, thinly slice the clove of garlic and add a couple of slithers to the peppers.

Sprinkle over some thyme leaves, followed by a good drizzling of olive oil and season with salk and pepper.

Bung under the grill and cook until soft and starting to char at the edges (don’t forget about them like I did or you’ll have to remove some of the more singed bits!).

Remove to a plate and crumble over some feta cheese.

Serve warm or at room temperature – also a great dish you can prepare ahead of time and pop in the fridge until you’re ready to eat.

piemontese peppers3

Up next: Marinated Green Beans

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Eat the Earth

I love food, especially locally grown and seasonal food. This is my place to share my food finds and the food I like to eat.

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