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I’ve made chopped salads before and love the simplicity of the concept – chop a whole load of salad ingredients together with a splash of dressing.  Yup, that’s it.  It appeals to me when I’m working at home and want a quick but healthy sort of lunch. 

It may seem daft to sort of mush up all those lovely ingredients into one pile of finely chopped salad, but I think it actually does something to the flavour.  By chopping things together the flavours begin to mingle to create something new and wonderful.

For this green salad, I started by chopping together lettuce (a crisp crunchy lettuce like cos or baby gem work best – soft leaved lettuce will just disappear into nothing), cucumber, spring onions, and parsley (but you could use herbs and a mixture would be lovely).

Then I chopped up an avocado and mixed everything together in a bowl.  Next, I made a hollow in the salad and added my dressing ingredients – a place of mustard (I used Dijon), vinegar (I used red wine vinegar), extra virgin olive oil, salt and pepper. 

Then give everything a really good mix together so that all the ingredients and flavours can start to mingle.

At this point taste it and adjust the dressing flavourings to taste.  You can also add in other bits and pieces – I crumbled in some Cheddar cheese.

Finally, I mounded it into my bowl and topped with a generous sprinkle of crumbled Cheddar.  A fantastic way to eat a lot of vegetables – in this case a lot of green ones – and a different take on the salad.

What do you put into your chopped salad?  Pieces of crispy bacon appeal to me.

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I’m not doing very well at keeping up with … well … updating!  There’s so much I want to share and yet I must find more time!  And so many promised posts and recipes … I haven’t even finished off my food memories of Italy (part 1 and 2), and that was last September!

Note to self: must try harder.

On a jollier note, we had a scrumptious and so SO simple tea of roasted summer vegetables.  This is my idea of cooking, of eating, of tasting.  And what a Nigel Slater way to eat dinner – just a plate of roasted vegetables and some hunks of good bread to mop up the juices.

In my pan of delicious roasted vegetables were the following: baby orange peppers, red pepper, yellow cherry tomatoes, red baby plum tomatoes and homegrown yellow courgette.  All cut into similar sized chunks, drizzled with good olive oil and roasted. 

The added extra that make this dish really simple were liberal dollops of sundried tomato paste, hunks of buffalo mozzarella, finely chopped garlic, a sprinkling of dried herbs, and some good old fashioned seasoning (salt and pepper). 

I also whizzed up lots of fresh basil, extra virgin olive oil, and a good handful of grated Parmesan which was drizzled over everything towards the end of the cooking, and extra served fresh.

All this was munched up with gorgeous foccacia bread from Jane’s Handmade Bread – bought that morning at Abbey Leys Farmer’s Market.

You can’t get better than that!

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Eat the Earth

I love food, especially locally grown and seasonal food. This is my place to share my food finds and the food I like to eat.

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