You are currently browsing the tag archive for the ‘kefir’ tag.

Kefir berry smoothie

So, my kefir making is going well – yey!  I haven’t killed it off!  I was worried that I wasn’t going to do well with it as it requires a little bit of love each day, but I actually enjoy taking care of it.

You might have seen my first post when I received my kefir grains in the post, well since then I’ve been nurturing each evening and this is what it looks like…

Kefir before straining

Each evening when I come to open my jar of grains and milk it looks something like the above.  I think because the weather has been so warm it’s been splitting more than normal, but I just ignore its looks and get on with it.

You might imagine that raw milk that’s been sat in a jar on the counter top for 24 hours would smell pretty rank – but it doesn’t.  I’ve even had some raw milk out on the side for a few days to make it sour (great for making soda bread I’ve read) and I was convinced there would be that terrible ‘gone-off’ milk smell I’m sure we’re all familiar with – but no, barely a smell at all, just a hint of sourness.

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Homemade kefir

Have you heard of kefir?  I hadn’t until a couple of months ago and now here I am attempting to make my own.  That makes it sound like there’s a lot of hard work on my behalf, but there isn’t really – the kefir grains work their magic without a lot of intervention from me.

I ordered my kefir grains online from Kefir Heaven, this is what they say about kefir if you’re not sure what it is: “In a nutshell, a kefir grain is a gelatinous, convoluted particle obtained from fermented milk.”

And why am I making my own kefir?  Well, it makes a very good for you kind of yoghurt (I’m sure kefir experts might say that’s not quite right), but somehow these little glue-like grains do something magical to milk to produce a thick yoghurt like mixture that’s full of beneficial probiotic bacteria.

Kefir grains in raw milk

So this morning my kefir grains arrived from Kefir Heaven, carefully packaged up and with instructions for me to follow to ensure my grains get the best start in life.  All I needed was a clean jar with a lid and 200ml milk (I used some of my raw Jersey milk).

To start with, all I have to do is carefully remove the grains and the tiny bit of milk they’re in from their plastic pouch, pop them into a clean jar, pour over the milk and seal the lid.

Making kefir

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Eat the Earth

I love food, especially locally grown and seasonal food. This is my place to share my food finds and the food I like to eat.

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