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The weather in the UK is positively balmy, and what we really want to eat lots of is salad.  Most other food just seems too much in this heat.  So here is a healthy but most importantly delicious salad, with tomatoes, beans and new potatoes and a zingy citrus and chilli dressing.

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Zingy tomato and bean salad

Feeds 2-4 people

1 x tin haricot beans, drained and rinsed
200g new potatoes
200g cherry tomatoes
2 spring onions
Bunch of flat leaf parsley
1/2 red chilli
A couple of tablespoons of extra virgin olive oil
Zest and juice of 1/2 lemon
Salt and pepper

Cook the new potatoes, drain and cut into chunks.  While the potatoes are cooking, slice up the cherry tomatoes and spring onions.

Mix the potatoes, beans and tomatoes together in a serving bowl.

Roughly chop the parsley and pop into a separate bowl.  Finely chop the chilli and add it to the parsley.  Tip in the sliced spring onions, olive oil, zest and juice of the lemon.  Give it a good mix and add a bit more oil if you want it a bit runnier.  Season to taste with salt and pepper.

Pour the dressing over the potatoes, beans and tomatoes and mix well.  The potatoes gently start to melt and the dressing will seep into them and the beans and this is just scrumptious.

Eat on its own, or with some grilled chicken or fish. 

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Eat the Earth

I love food, especially locally grown and seasonal food. This is my place to share my food finds and the food I like to eat.

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